Welcome... I'm glad you're here.
You keep putting one foot in front of the other and wear a brave face. But on the inside, you may be struggling to get through the day and know deep down that things are not "okay". The reality is that life can feel overwhelming and unmanageable at times.
In an effort to keep it all together, you may experience negative and anxious thinking, difficulty trusting others, emotional overwhelm, numbing out, issues with self-esteem, perfectionism, anger, sadness, etc. that negatively impact your relationship with those around you and your ability to fully connect with yourself.
My approach to therapy allows me to see the whole individual and views historically "problematic" thinking, emotions, and actions as incredibly adaptive responses to stressors that we have experienced or continue to experience. I support clients with accessing their natural strengths and resources while learning new and helpful coping skills to take on life's challenges and live more authentically.
I specialize in treating anxiety, trauma, and emotional abuse/neglect. I would love to connect with you to see if I may be the right fit for your needs!
Lauren Heffler, M.Ed., LPC
I specialize in working with:
"We don't have to do
it all alone.
We weren't meant to."