Anxiety & Depression
I support adults and teens with overcoming anxious thoughts and emotional overwhelm.
You may experience:
An inner critic that constantly spews negative self-talk
Racing heart, sweaty palms, and difficulty breathing
Perfectionistic tendencies and "imposter syndrome"
Constant worrying about the future and what's to come
All or nothing or "black/white" thoughts, and always jump to worst-case-scenario
Together, using Cognitive Behavioral Therapy, we will work to identify negative beliefs/automatic thoughts, recognize the relationship between your thoughts/feelings/actions, and work to create new, more helpful thoughts that leave you feeling more calm and at ease.
I also support clients with learning techniques to tolerate overwhelming emotions and become more grounded in the present moment utilizing Dialectical Behavioral Therapy (DBT).